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Embodied Resilience Through Yoga

This inspiring book is filled with thirty personal essays of resilience found through yoga

  • Our Price: $18.99
  • Product Code: LL-9780738762494

  • Average Delivery: Out of Stock*
  • *Out of Stock items ordered will ship when available. Current estimate: August 2020

  • Collection: Llewellyn Publishing

Embodied Resilience Through Yoga by Llewellyn Publishing

Available:  August 2020  You may pre-order this product and we will ship it when copies are available.

By Melanie C. Klein, Kat Heagberg, Kathryn Ashworth, Toni Willis, Hala Khouri

30 Mindful Essays About Finding Empowerment After Addiction, Trauma, Grief, and Loss

Featuring Susanna Barkataki, Sarah Nannen, Zabie Yamasaki, Michelle Johnson, and many other renowned practitioners, Embodied Resilience Through Yoga showcases amazing stories of overcoming addiction, working through trauma, and learning to how to heal from grief.

Topics of loss and trauma are often swept aside in conversations about mindfulness and yoga, but this remarkable book presents empowering essays that prove your experiences matter and that yoga can help you find the resilience to carry on. Explore unique perspectives on trauma related to gender, identity, body image, and more. This essential reading will inspire you to find strength you didn't even realize you had.

English | Trade Paperback | 336 pages | 6 x 9 x 1 IN


Item Number: LL-9780738762494 | Approximate Size (Inches): 6.00 wide x 1.00 deep x 9.00 high | Approximate Shipping Weight: 1.50 lbs.

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